Nice blog by Nitin over at remediesforhealth.

People as cars need some fuel to live, work and relax. Without fuel they can be exhausted and die forever. Healthy food is a great fuel for our body as it is a supplier of all necessary nutrients. I should notice that not all fats can be useful for the body, some of them (saturated fats are high in sweets, fried meal and other fast food) can be harmful and cause many consequences for your health such as weight gain, cardiovascular diseases, diabetes, sexual problems and other ones. Bad fats are stored for a long time in the body and don’t have a good impact on chemical reactions, otherwise it takes lots of time to come out these fats and they can lead to obesity.

via Top Ways to Energize Yourself by Healthy Eating « Home Remedies,Natural remedies,Health Remedies – Remedies for health.