From Lederr‘s blog…

Canadian social psychologist Jamie Gruman is proposing a new way of achieving nirvana: Do nothing.

Instead, live in the moment and embrace the “serene and contented acceptance of life as it is, with no ambitions of acquisition, accomplishment or progress toward goals,” said Gruman, co-founder of the newly created Canadian Positive Psychology Association, a network of scholars and academics studying human well-being and happiness.

Psychology has long focused on our inner torment: understanding why people get depressed or anxious, and how to alleviate it. The emphasis has been on “disorders,” “deficits,” “neuroses” and the need for “therapy.”

via be happy, do nothing… « lederr.