We think of our mind and body as separate entities that are often at war with each other. Thich Nhat Hanh teaches that the body is a treasure. This audio clip is an excerpt from a talk that he gave on January 1, 2013 at Plum Village. From the posting:
There is a sutra on the contemplation of the body and the body is a big subject of meditation. There is much suffering and misery in this world and some people want to get out of this world. Is there a way to get out of the world of suffering and misery by looking into your body? We can see the four elements – water, air, earth, and heat – in our body. There are six sense organs that can produce the six consciousnesses. When you look into the body deeply, you can see it is a community. Can you…
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