daily meditation

July 30, 2013

Guided Insight Meditation | Joseph Goldstein – YouTube

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April 24, 2013

Whatever, Etc. 0026: Become Your Breathing

Just some basics for beginning sitting meditation. Make yourself comfortable, be friendly with your thoughts–ask them to please not bother you for five minutes–and simply breathe. Related articles Whatever, Etc. 00025: Alteration (keithwaynebrown.com) Thinking without Personal Recognition (keithwaynebrown.com) wandering, wondering: (a)maze (keithwaynebrown.com) Can… Continue reading