Continuing to collect every bit of popular writing that points out the importance of the night vigil…even if that is not what they call it. 🙂

…humans did not evolve to sleep through the night in one solid chunk. Until very recently, they slept in two stages…

via The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out – Salon.com.

The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out - Salon.com

Keith "Maggie" Brown Avatar

Published by

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.