More on the Night Vigil

Method or META HODOS, Philosophy as a Way of Life Leave a comment

Continuing to collect every bit of popular writing that points out the importance of the night vigil…even if that is not what they call it. 🙂

…humans did not evolve to sleep through the night in one solid chunk. Until very recently, they slept in two stages…

via The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out – Salon.com.

The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out - Salon.com

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.