More on the Night Vigil


Continuing to collect every bit of popular writing that points out the importance of the night vigil…even if that is not what they call it. 🙂

…humans did not evolve to sleep through the night in one solid chunk. Until very recently, they slept in two stages…

via The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out – Salon.com.

The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out - Salon.com

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