CALL ME MAGGIE

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More on the Night Vigil

Published by

Keith “Maggie” Brown

on


Continuing to collect every bit of popular writing that points out the importance of the night vigil…even if that is not what they call it. 🙂

…humans did not evolve to sleep through the night in one solid chunk. Until very recently, they slept in two stages…

via The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out – Salon.com.

The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out - Salon.com

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