The conversation about Trump can’t end at outrage and condemnation — Quartz

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Tonglen is a Tibetan meditation practice of giving and receiving, where a person can sit mindfully and imagine absorbing the fear and anger of another person, while sending that person their own love and compassion in return. While tonglen may not change the actions or behavior of the other party, its purpose is to bring…

via The conversation about Trump can’t end at outrage and condemnation — Quartz

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