basic meditation

May 3, 2013

What is the Easiest Practice?

Originally posted on How To Practice Zen: What could be easier than just letting go? If we had nothing to hold on to, nothing to reach for, nothing to drop, what would that be like? What about dropping opinions about politics? Sports?… Continue reading
April 24, 2013

Whatever, Etc. 0026: Become Your Breathing

Just some basics for beginning sitting meditation. Make yourself comfortable, be friendly with your thoughts–ask them to please not bother you for five minutes–and simply breathe. Related articles Whatever, Etc. 00025: Alteration (keithwaynebrown.com) Thinking without Personal Recognition (keithwaynebrown.com) wandering, wondering: (a)maze (keithwaynebrown.com) Can… Continue reading