healthy-living
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Whatever, Etc. 0026: Become Your Breathing
Just some basics for beginning sitting meditation. Make yourself comfortable, be friendly with your thoughts–ask them to please not bother you for five minutes–and simply breathe. Related articles Whatever, Etc. 00025: Alteration (keithwaynebrown.com) Thinking without Personal Recognition (keithwaynebrown.com) wandering, wondering: (a)maze (keithwaynebrown.com) Can… Continue reading
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Max Wettstein: Resistance Band Training – YouTube
Since I started my hormone replacement therapy, I have been far more active than at any time in the last 15 years. I am especially enjoying working out with resistance bands which allow for exercising any time, any where, with… Continue reading
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Lose Weight « Give me 5 minutes a day and I’ll give you a happier, more successful life!
As someone who always struggled with weight issues, I find this a very helpful overview of getting the head into a space that the body will not only follow but enjoy being there. I suppose we all agree that in… Continue reading
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Textimony 20120503
RESOLUTENESS is disciplined DETACHMENT from unnecessary actualities in favor of rigorous ENGAGEMENT with essential possibilities. Be resolute; be liberated! Continue reading
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