Just some basics for beginning sitting meditation. Make yourself comfortable, be friendly with your thoughts–ask them to please not bother you for five minutes–and simply
Since I started my hormone replacement therapy, I have been far more active than at any time in the last 15 years. I am especially
As someone who always struggled with weight issues, I find this a very helpful overview of getting the head into a space that the body
Stop. Breathe. Let-go. Breathe. NOWHERE. Breathe.
RESOLUTENESS is disciplined DETACHMENT from unnecessary actualities in favor of rigorous ENGAGEMENT with essential possibilities. Be resolute; be liberated!