Just some basics for beginning sitting meditation. Make yourself comfortable, be friendly with your thoughts–ask them to please not bother you for five minutes–and simply breathe.

Related articles

Keith "Maggie" Brown Avatar

Published by

3 responses to “Whatever, Etc. 0026: Become Your Breathing”

  1. Whatever, Etc. 00025: Alteration | Reason & Existenz Avatar

    […] Whatever, Etc. 00026: Becoming Your Breathing (keithwaynebrown.com) […]

  2. Guided Insight Meditation | Joseph Goldstein – YouTube | Reason & Existenz Avatar

    […] Whatever, Etc. 0026: Become Your Breathing (keithwaynebrown.com) […]

  3. ▶ Happiness in life – YouTube | Reason & Existenz Avatar

    […] Whatever, Etc. 0026: Become Your Breathing (keithwaynebrown.com) […]

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.