Tonglen is a Tibetan meditation practice of giving and receiving, where a person can sit mindfully and imagine absorbing the fear and anger of another
Tag: meditation
Quiet and meditation as pedagogy
In 2007, James Dierke, then the principal of the Visitacion Valley Middle School in a troubled neighborhood in San Francisco, was determined to improve both
Keeping Vigil
I call the time between first and second sleep the Night Vigil, following the old monastic traditions. For me, Night Vigil begins with an examination
OM Calming Meditation | Youtube
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▶ Happiness in life – YouTube
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Guided Insight Meditation | Joseph Goldstein – YouTube
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