Meditation: Practicing Self-Love


Alignment Alignment

The goal of meditation is to quiet the mind in order to hear the truth spoken by your clear consciousness.

We sink into deeper and deeper levels of consciousness as we fall asleep. For those of us who do so easily, the different states may shift too quickly to discern. We slip through the same tiers in meditation without the goal of sleeping. Some people may fall asleep when meditating. They are just tired. Eventually they will catch up on their sleep. Following the body’s inclinations is the key.

Meditation is like putting your oxygen mask on first, before helping others, in a depressurized plane. The first step in any meditation practice is to love your self. If you cannot look in a mirror and honestly attest your love to the image reflecting back at you, start here. In meditation a mantra is one or more words you remember…

View original post 740 more words

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.